Monday Yoga with Brian

About this event

Free adult yoga class, weekly on Mondays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes. Held at the Library Annex (52 Main St) except for the 1st Monday of the month when class meets in the basement of the Library (9 Park St). Drop-in and bring your own yoga mat. For the most up-to-date information on yoga's time and location to go the library calendar: https://ewmlibrary.libcal.com/calendar Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.