Health & WellnessMonday, November 23
Vin/Yin
Monday, November 23 · 7:15-8:15 p.m. · Resonance Hot Yoga + Massage
7:15-8:15 p.m.
- When
- Monday, November 23 · 7:15-8:15 p.m.
- Where
- Resonance Hot Yoga + Massage181A University Drive · Amherst, MA · 01002
About this event
Vin/Yin is a balanced class consisting of 30 minutes of vinyasa yoga, and concluding with 30 minutes of Yin. The class builds up heat through sun salutations and creative flowing movements linked with breath. The Yin portion of class is inspired by 5 Element Theory in Traditional Chinese Medicine and cools the body with long holds in restorative postures.
From Resonance Hot Yoga + Massage
Listed by Mindbody: Amherst Town, MA, gathered by the Springfield events calendar.