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Health & WellnessFriday, November 20

Yoga w/ Jen Vanderleeden

Friday, November 20 · 8-9 a.m. · Munson Memorial Library

8-9 a.m.
When
  • Friday, November 20 · 8-9 a.m.
Where
Munson Memorial Library1046 S East St · Amherst, MA · 01002

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About this event

Jen's classes are strong, upbeat and focused on alignment. Her teaching is steeped in mindfulness, precision, and the practice of loving kindness. Students will experience challenging, balanced sequences that enable them to be present and to let go of their daily distractions and doubts.

She aims to create an environment in which students are supported emotionally and are able to maintain the tools they need to feel strong, empowered, and safe in their yoga practice. Jen welcomes you to come to your mat as you are, and to take your practice with you into your daily life!

Jennifer Vanderleeden is a registered (200 RYT) yoga teacher with a Master's degree in Rehabilitation Counseling. She has been a student of yoga for the past twenty+ years and has been teaching in the valley since 2010. She is known for her calming presence, relaxing voice, and skillful guidance.

Listed by Everyday Wellbeing (Wix Events), gathered by the Springfield events calendar.