Health & WellnessWednesday, November 25
Mindful Yoga Flow Level 1 - Online
Wednesday, November 25 · 6-7 p.m. · Campus Center 208 Carroll Room
- When
- Wednesday, November 25 · 6-7 p.m.
- Where
- Campus Center 208 Carroll RoomCampus Center Quiet Lounge/Gre en Room, Campus Center Wilson Atrium · Northampton, MA
- Good to know
About this event
Join us online! This active, slow-flow yoga class is designed to support your physical and mental well-being—offering a well-rounded practice that helps you feel grounded, mobile, and connected.
Our Mindful Flow Level 1 class features
Slow-flowing movement rooted in foundational yoga poses (asana)
Warm-ups and strengthening exercises to support the focus of the class
Clear, accessible instruction into and out of poses, with modifications offered
Restorative postures and breathwork to help you reset and recharge
Yoga teachings woven throughout to deepen your practice and cultivate mindfulness
This is a dynamic and mindful class—not fast-paced, but active and engaging. We move with curiosity, breathe with awareness, and close with restful stillness so you can end your day feeling calm, clear, and centered.
Live on Zoom (link sent upon registration)
Listed by CitySpark: Northampton, MA, gathered by the Springfield events calendar.