Health & WellnessFriday, November 13
Warm Flow
Friday, November 13 · 12-1 p.m. · Resonance Hot Yoga + Massage
12-1 p.m.
- When
- Friday, November 13 · 12-1 p.m.
- Where
- Resonance Hot Yoga + Massage181A University Drive · Amherst, MA · 01002
- Good to know
About this event
A slower, all-levels, vinyasa-inspired class set in a warm room. A balance of stretching and strengthening with some longer holds. Lots of modifications for all levels of ability. Encouragement to do only what feels right for you, with an invitation to focus on how it feels more than how it looks. Teaching you tools and strategies on the mat to help calm the nervous system when you’re off the mat.
From Resonance Hot Yoga + Massage
Listed by Mindbody: Amherst Town, MA, gathered by the Springfield events calendar.