Health & WellnessWednesday, November 18
Yin Yoga with Yoga Nidra
Wednesday, November 18 · 7:15-8:30 p.m. · Resonance Hot Yoga + Massage
7:15-8:30 p.m.
- When
- Wednesday, November 18 · 7:15-8:30 p.m.
- Where
- Resonance Hot Yoga + Massage181A University Drive · Amherst, MA · 01002
About this event
Join us for a slow and gentle, all-levels, restorative yoga class. We’ll use blocks to support the body, enhancing muscular release and deeper relaxation. Optional hands-on enhancements offered. After that, a 15 minute yoga nidra, the yogic sleep. Let your body rest while guided visualizations help slow your brain waves and regulate your nervous system.
From Resonance Hot Yoga + Massage
Listed by Mindbody: Amherst Town, MA, gathered by the Springfield events calendar.