Health & WellnessFriday, November 20
Heated Pilates
Friday, November 20 · 2:30-3:30 p.m. · Resonance Hot Yoga + Massage
2:30-3:30 p.m.
- When
- Friday, November 20 · 2:30-3:30 p.m.
- Where
- Resonance Hot Yoga + Massage181A University Drive · Amherst, MA · 01002
About this event
This heated Pilates Mat class will include a stretchy warm up, Classical Pilates exercises, supplemental mat work that hits every muscle group, and a rejuvenating cool down. We work on creating strength & length throughout the body while focusing on the Pilates principles of Centering, Control, Concentration, Precision, Breath, Flow & Opposition. This is an all levels class with variations and modifications provided. Come join us!
From Resonance Hot Yoga + Massage
Listed by Mindbody: Amherst Town, MA, gathered by the Springfield events calendar.